Golden Mylk
Golden Mylk
YIELD: 1 serving
TIME: 10 minutes
Ingredients
2 cups of boiling water
1 tsp ground turmeric
2 tbsp coconut butter
1/4 tsp cinnamon
1/4 tsp Chinese 5-spice (Sichuan peppercorns, star anise, cloves, Chinese cinnamon, fennel seeds)
1/4 tsp ground cardamom
1 /4 ground ginger
1 tbsp marine or bovine collagen
1 tbsp raw honey
4 sayer dates or 2 medjool dates
pinch of Himalayan salt
Preparation
Step 1:
Place everything in blender and blend at high speed until smooth. You can substitute boiling water and coconut butter for plant-based milk or cow’s milk. Just heat milk in a small sauce pan until bubbles form around the edge. Place milk in blender with all other ingredients.
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